Bunions

What are they and how can you treat them?

A bunion, or hallux valgus, is a bony bump that forms on the joint at the base of your big toe. Over time, the toe begins to lean toward the others, causing pain, swelling, and difficulty finding comfortable shoes. Bunions are progressive, meaning they tend to worsen without proper management.

What causes bunions?
They often result from a combination of genetics, foot structure, and lifestyle factors. Wearing tight or high-heeled shoes can accelerate their development, but they’re not the sole cause. Flat feet, arthritis, and repetitive stress can also play a role.

What are the symptoms?
Common signs include a visible bump on the big toe joint, redness, tenderness, and pain that worsens with activity or ill-fitting shoes.

How are bunions treated?
Early intervention is key. While surgery is an option for severe cases, most bunions can be managed conservatively with custom orthotics, footwear modifications, padding, and exercises to reduce discomfort and slow progression.

If you’ve noticed changes in your big toe or experience foot pain, don’t ignore it. The sooner you seek advice, the more options you have.

👉 Book your appointment today and take the first step toward pain-free feet.